Seniors

SilverSneakers Members:  Don't stop your routine! You can continue to stay active even at home!

https://www.silversneakers.com/learn/ondemand/

 

At the Oneonta Family YMCA we embrace a holistic view of aging. We incorporate both the physical and social aspect of health and well being into all our senior programs.


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Membership Options

We offer many different options for senior membership at the Y. Sometimes your health insurance offers a "Wellness Benefit" that may help with the cost of your membership.  Click the Senior Wellness Brochure button to learn more about the various opportunities available to you to make staying active and healthy affordable.

Senior Friendly Classes

Check out our senior wellness brochure that was created with our experienced member in mind. We offer classes that can accommodate different levels of impact and intensity and have taken the time to distinguish what classes are geared towards our senior community.

Senior Wellness Brochure

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Wellness Schedule

Virtual Wellness Schedule

Senior Membership Types & Rates

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Senior Swim

The Oneonta Family YMCA collaborates with Office for the Aging to bring Senior Swim to our facility. Every Tuesday and Friday from 1:30-2pm all seniors from the community are welcome to join us in our large pool, which is always a comfortable temperature of around 84 degrees.