The Arthritis Foundation Walk with Ease Program
Oneonta Family YMCA to Offer Arthritis Foundation’s ‘Walk with Ease’ to Treat Arthritis through Exercise, Group Support
According to the Centers for Disease Control and Prevention, 52 million Americans have arthritis, including about half of all adults over age 65. Almost 23 million Americans report that the condition limits their physical activity, and members of racial and ethnic minority communities tend to suffer disproportionately. Research has shown that low-intensity physical activity performed on a regular basis can reduce pain, improve functioning, elevate mood and delay the onset of disability.
Coming November 4th! The program will run every Monday, Wednesday, and Friday, 1:30 - 2:30 p.m. It is recommended you attend all 18 sessions in order to receive proven results. An information meeting is scheduled for 11/1/19 from 1:30-2:00 p.m at the Oneonta Family YMCA. This meeting will provide you with information about the program, you will complete the required forms in order to register for the program, and receive your workbooks your paid registration.
Registration is required call 607 432 0010 to register.