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AQUATICS

Senior Circuit w/Kimi

Monday, December 9, 2019
9:15 am10:15 am

Physical condition in which one moves from one exercise to another, usually in a series of different stations. Includes low impact cardio exercises with classic strength moves, so you get the benefits of both cardio and strength in one simple workout. Great for the beginners or intermediate exerciser and it is senior friendly!

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