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AQUATICS

Strong Heart Strong Body w/Anna (SF)

Wednesday, December 4, 2019
9:15 am10:00 am

Aerobic weight training, keeps your heart pumping in your target zone & at the same time gives you the benefits of increase metabolism, fat loss, & stronger bones. Core, balance, and flexibility training are always included. Appropriate for all fitness levels.

Our Impact This Year

  • Kids Engaged

    1000

  • Volunteer Hours

    4,041

  • Wellness Classes Taught

    4,110

  • Kids Learned to Swim

    1,036

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