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AQUATICS

Silver Sneakers BOOM Move w/Avalon

Tuesday, December 3, 2019
1:15 pm2:00 pm

This is a higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bring you a great cardio workout.

Our Impact This Year

  • Kids Engaged

    1000

  • Volunteer Hours

    4,041

  • Wellness Classes Taught

    4,110

  • Kids Learned to Swim

    1,036

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