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AQUATICS

Power 30 w/Kimi

Monday, December 10, 2018
12:15 pm12:45 pm

Open new levels of intensity for your body! Squeeze in a dynamic, fat blasting workout at lunchtime- Power 30! Using dumbbells & body weight exercises this workout will rev you into the cardiovascular zone, blast calories, and increase strength. 30 minutes of high intensity, short intervals giving you increased overall strength targeting every muscle group.

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