Skip to main content

AQUATICS

Total Body Blast w/Angie

Tuesday, October 16, 2018
12:15 pm1:00 pm

Want to be strong and energetic for everyday life? This is the class for you! This interval class includes functional weight training, balance training, cardiovascular training, and flexibility training. Functional Variety maximizes muscular and cardiovascular endurance, increase your energy, helps to improve your range of motion, and adds lean muscle mass. All exercise levels are welcome; consider it personal training in a class setting!

Our Impact This Year

  • Kids Engaged

    1000

  • Volunteer Hours

    4,041

  • Wellness Classes Taught

    4,110

  • Kids Learned to Swim

    1,036

© 2018 Oneonta Family YMCA

Powered by Firespring