Fitness Program Information

At the Oneonta Family YMCA our wellness classes educate and guide our participants about behaviors that help reduce health risks. Our experienced and certified instructors focus on teaching good form to help avoid injury, and strive to empower individuals to protect their health by focusing on mental, social, and physical aspects of wellness.

Given that the Oneonta Family YMCA is focused on healthy living, youth development, and social responsibility, we want to offer you a way to continue wellness from home with Y360, an Interactive Virtual Fitness too. Learn more here. Start taking classes now. 

At Home Workouts

Just another way to continue your health and wellness practice at home!


Class Descriptions

Check out our many ways to wellness brochure, where you will find a variety of classes offered and their descriptions.


Fitness Schedule

Welcome to our fitness schedule, which gets updated monthly with new classes and the old ones we love!


Wellness Events

With the needs of our community in mind we work to bring you fun innovative programs to challenge and strengthen the body, mind, and spirit. Our events and programs bring people together with common ambitions while creating new friendships.