Virtual Y for Kids, Adults, Seniors and Families

Virtual Y Wellness Schedule 

Before you workout, check-in Virtually

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Today's Family Tip

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DAY 1

 

Y 360 

FREE to all members for a limited time, offers you a variety of classes right in your own home! 

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Get Lit 30 Minute Walk 'n Tone Sweat Session

30 minute HIGH SWEAT, low impact walk and toning workout with Gina B. Torch calories in this longer workout, complete with dance moves that are easy to learn and fun to practice combined with tons of toning and cardio, set to tunes that you know and love

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PiYo Workout

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12 Bursts

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YMCA Suite of Activities

This Suite provides you with the ability to connect with your favorite YMCA programs, activities without leaving the comfort of your own home! You can expect a safe, fun and impactful experience for everyone in your family.

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Kids Circuit Workout

Check out this bodyweight workout you can do WITH YOUR KIDS for the perfect mix of cardio and strength. Join your KIDS for this TOTAL BODY CIRCUIT to take a break from VIDEO GAMES, RELIEVE STRESS, HAVE FUN, & STAY HEALTHY. No equipment needed.

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Gymnastics HQ

We’ve got 5 gymnastics challenges for you to try at home and we think you’re really going to like them

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Frozen Yoga for Kids

An epic kids yoga adventure inspired by Disney's Frozen!
Join Jaime as we make the epic journey through Arendelle with Elsa and Anna. The Frozen story in yoga poses

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ABC Fitness for Families

Use this resource for a FUN FAMILY WORKOUT!

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Nickelodeon Parents

Lots of FUN activities

 

Jr. NBA

Stay Active with practice drills and other fun activities! 

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Your Y at Home for Kids and Families

Get Creative and Active with Family-Friendly Resources. Opportunities for joy are abundant when families gather.  What can we do today to inspire your little Michaelangelo, Marie Curie, or George Washington Carver?

Math and Logic Problems:  https://www.aplusclick.org/

Take a Brain Break With These 10 YouTube Channels With Movement-Encouraging Videos For Kids  Opens a new window, via PopSugar

Family-approved, kids-can-cook-too recipes  Opens a new window, via ChopChopFamily.org

 15 Very Hungry Caterpillar Crafts for Kids  Opens a new window from The Spruce Crafts

Just For Kids: A Comic Exploring The New Coronavirus  Opens a new window, via NPR

 

Kid's Activities

Story Reading Content: https://www.storylineonline.net/

Home Learning through Scholastichttps://classroommagazines.scholastic.com/support/learnathome.html

Great Phonics:  https://www.youtube.com/channel/UC_qs3c0ehDvZkbiEbOj6Drg

Fun Yoga for Kidshttps://www.youtube.com/user/CosmicKidsYoga

Music for Littleshttps://www.youtube.com/channel/UCQ9o9F8HYJV85XjciUS86_Q

Aquarium Cams;https://www.montereybayaquarium.org/animals/live-cams

Bird Cams:https://www.allaboutbirds.org/cams/?fbclid=IwAR12CgZ1ohi2E75hmqNjUWUCvlZsND2U2kxNcv8StRJ-Sm5qRfobvCTFa7s

National Park Virtual Tours: https://crafty.diply.com/121060/you-can-virtually-tour-a-whole-bunch-of-national-parks-from-your?fbclid=IwAR2AxoCkEFCrV4ANmWperyW4fC8_bpJOZhSOweWDtrzPR6LWynbrWEFiDdc

General list of many resources: https://kidsactivitiesblog.com/135609/list-of-education-companies-offering-free-subscriptions/?fbclid=IwAR2vYWn52EjJ-FuvbNhVAYpoUcIgyXIPeAvB_2A4k25eHJcdP7VRoipygyA

  

Silver Sneakers

Don't stop your routine! You can continue to stay active on the FREE Silver Sneakers link below.

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