The Arthritis Foundation Walk with Ease Program
Oneonta Family YMCA to Offer Arthritis Foundation’s ‘Walk with Ease’ to Treat Arthritis through Exercise, Group Support
According to the Centers for Disease Control and Prevention, 52 million Americans have arthritis, including about half of all adults over age 65. Almost 23 million Americans report that the condition limits their physical activity, and members of racial and ethnic minority communities tend to suffer disproportionately. Research has shown that low-intensity physical activity performed on a regular basis can reduce pain, improve functioning, elevate mood and delay the onset of disability. To read the full press release please click the image above
Session 1 is currently underway! The program runs every Monday, Wednesday, and Friday, April 16- May 25 9:00 - 10:00 a.m. It is recommended you attend all 18 sessions in order to receive proven results. Not to worry if you missed Session 1, we will hold Session 2 June/July with dates TBA so check back often.
Registration is required call 607 432 0010 to register. Session 2 program flyer coming soon!
Walk with Ease Flyer
If you missed registering for the April/May session check back as we will offer the second session June/July.