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WELLNESS/FITNESS

ALL CLASSES ON OUR WELLNESS SCHEDULE ARE NOW INCLUDED WITH MEMBERSHIP!

We offer more than 30 wellness classes on our schedule to help you reach your wellness goals. Our classes welcome people of all abilities and fitness levels. Progressions and modifications are offered in each class to help you get the most out of your workout.  

Play lists are created to guide the pace and feel of the class.  Higher intensity classes will have louder music and appropriate BPM (beats per minute) to achieve the desired work out. Instructors wear microphones so that participants can hear instructions.                                                                                          

 


How Frequently Should I Exercise?

ACSM lists the following recommendations for exercising:  

  • Cardiorespiratory: 30-60 minutes of moderate intensity 5x’s weekly or 20-60 minutes at vigorous intensity 3x’s weekly.
  • Resistance: 3x’s weekly with 48 hours between sessions.
  • Flexibility: 2-3 days a week minimum but can be done daily.

Registration vs. Flex Passes

Registration opens the last week of each month for the following month for only certain classes. By registering for a class you are reserving your spot in the class for the month and is good for that month only.  Some classes have limits on participant number or limited equipment.  These classes are often very popular and fill up quickly.  So if you love that class you may want to register by clicking the blue link!

Guest Flex Passes allows non-members or visiting members of other Y's to drop into a class to try it out.  You may purchase one pass at a time to use in any class or multiple passes. Click the flex pass image above to purchase on-line today! You will be provided with a key tag at the Front Desk to swipe each time you come to class. Your class will be deducted from the number of passes you have purchased.

TODAY'S WELLNESS CALENDAR

December 18, 2017

Monday, December 18, 2017
6:00 am6:45 am

Monday, December 18, 2017
9:15 am10:00 am

Monday, December 18, 2017
9:15 am10:15 am

Monday, December 18, 2017
9:15 am10:00 am

Monday, December 18, 2017
11:15 am12:00 pm

Monday, December 18, 2017
12:15 pm12:45 pm

Monday, December 18, 2017
5:30 pm6:30 pm

Monday, December 18, 2017
6:00 pm7:00 pm

Our Impact This Year

  • Kids Engaged

    1000

  • Volunteer Hours

    4,041

  • Wellness Classes Taught

    4,110

  • Kids Learned to Swim

    1,036

© 2017 Oneonta Family YMCA

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