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We offer more than 30 wellness classes on our schedule to help you reach your wellness goals. Our classes welcome people of all abilities and fitness levels. Progressions and modifications are offered in each class to help you get the most out of your workout.  

Our schedule is coded by intensity so you can find the right class you need each day. 


How Frequently Should I Exercise?

ACSM lists the following recommendations for exercising:  

  • Cardiorespiratory: 30-60 minutes of moderate intensity 5x’s weekly or 20-60 minutes at vigorous intensity 3x’s weekly.
  • Resistance: 3x’s weekly with 48 hours between sessions.
  • Flexibility: 2-3 days a week minimum but can be done daily.

Registration vs. Flex Passes

Registration opens the last week of each month for the following month. By registering for a class you are reserving your spot in the class for the month and is good for that month only.  Some classes have limits on participant number or limited equipment.  These classes are often very popular and fill up quickly.  So if you love that class you may want to register!

Flex Passes allow you to drop into a class rather than registering and paying for 4 weeks of a class. Flex Passes take into consideration busy lives and you can attend as your schedule allows. Though if it is a popular class those who register will be given priority over a drop in Flex Pass participant. You may purchase one pass at a time to use in any class or multiple passes.  You will be provided with a key tag at the Front Desk to swipe each time you come to class. Your class will be deducted from the number of passes you have purchased.


October 16, 2017

Monday, October 16, 2017
9:15 am10:00 am

Monday, October 16, 2017
9:15 am10:00 am

Monday, October 16, 2017
9:15 am10:15 am

Monday, October 16, 2017
11:15 am12:00 pm

Monday, October 16, 2017
12:15 pm12:45 pm

Monday, October 16, 2017
5:30 pm6:30 pm

Monday, October 16, 2017
6:00 pm7:00 pm

Our Impact This Year

  • Kids Engaged


  • Volunteer Hours


  • Wellness Classes Taught


  • Kids Learned to Swim


© 2017 Oneonta Family YMCA

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