Health & Wellness

IDEA Fit

Since 1982, IDEA has provided health and fitness professionals with unbiased research, educational resources and industry leadership. Heidi uses it for her own research!
Kripalu Yoga Center

Both Jenn Lord and Thomas Warner, 2 of our Yoga Instructors, have been certified through Kripalu. Visit this site for information about their trainings & teachings.
Yoga Fit

Leader in Mind Body Fitness Education since 1994
Turbo Kick

This site supports training some of our instructors have taken. Visit this link to learn more about Turbo Kick.
Ace Fitness

This is a personal training certificate that some of our instructors hold. Courtney teaches this cirricula and certifies PT's for SUCO.
NASM

This is a personal training certification that both Heidi and Courtney hold. Visit this site for info.
Spinning

Want to become an instructor, apparel, DVD's or a spin bike perhaps visit this link!
ZUMBA

Learn about one of the hottest new fitness trends. People of all ages are getting fit with ZUMBA. Check it out!