Group X Descriptions
Spin/Bootcamp
Two great classes in a back-to-back format! First “Rock Out” and “Warm Up” on the spin bikes completing a TRUE ENERGY ZONE Spin ride, then move right into a high intensity 30 minute bootcamp.
Two great classes in a back-to-back format! First “Rock Out” and “Warm Up” on the spin bikes completing a TRUE ENERGY ZONE Spin ride, then move right into a high intensity 30 minute bootcamp.
