Group X Descriptions

Speed – the ability to move the body in one direction as fast as possible and Agility- the ability to accelerate, decelerate, stabilize and change direction quickly with proper posture are the key components in this hour long exhilarating class. This cardiovascular leg conditioning class will have you mastering the mechanics of squatting, lunging & simple agility drills. We do all of this to some great up beat music. You'll think you’re going out, not working out! All levels of fitness encouraged!