Group X Descriptions
The Oneonta Family YMCA offers a variety of healthy living programs. Read about them on this page, scroll down to view the healthy living event calendar, or download the PDFs below for more information.
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Printable Wellness Class Descriptions 04/13/13
ADULT FITNESS CLASS DESCRIPTIONS
Recommendations for all classes: Please arrive a few minutes early to claim your space or bike. Please wear appropriate and comfortable workout attire. Please sign in for each class on the roster provided. Please bring a water bottle and hand towel to class. Please let your instructor know of any health issues that may impact your ability to do the class. We want your workouts with us to be safe, effective and most of all fun!
Water Wellness Classes
Please download the Wellness Class Schedule above for pricing information.
HEALTHY LIVING CALENDAR
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