Aquatics Class Descriptions
Water Wellness
Drop in Pass
Member $5 Non-Member $12
Punch Pass Prices:
Quan Mem Non
12 $42 $92
24 $72 $150
36 $90 $189
Water Aerobics
Water aerobic exercise is a cardio workout combined with muscle toning activities to create a full-body limited impact workout. The class uses various formats including equipment (noodles, hand buoys). Swimming ability not required.
M/W/F 9:15-10:00am
Deep Water Aerobics
This no-impact class combines aerobic activity, muscle toning with an emphasis on core strengthening. Resistance equipment is used.
M/W 7:00-7:45am
Aqua Fit/ Silver Splash
For those seeking range of motion and gentle cardio moves. This class is free for Silver Sneakers members, and is senior friendly.
Tues/Thurs 5:45-6:30pm
Aqua Arthritis
Join us to maintain and increase your range of motion. Toning and flexibility exercises are specified by the Arthritis Foundation. The water's buoyancy and warmth help to decrease pain and stiffness while improving joint flexibility. Swim skills not required.
T/Th 9:00-9:45 am
Aqua Yoga
Free for Members! Take 30 minutes to unwind in this relaxing class. Hatha and Vinyasa influenced practice.
Fri 10:00-10:30am
